Y THOUGHTS AND IDEAS

I have always been interested in movement. I was about ten when I saw my mother do yoga, and it intrigued me. I started to copy what she...

Why Are Goals Important? Simply put, goals are important because they remind us of what path we are on and act as our roadmap in life.

Use movement as your tool to keep your body and emotions healthy throughout your life.

Life is complicated, and there can be a lot of challenging moments, but what if I told you that having a positive mindset can go a long way?

The benefits of meditation