Meditation Is Easier Than You Think and Here's How
Most of my life, even though I practiced yoga, I really wasn’t into practicing meditation very much on my own. I would usually practice...
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Eating More Protein Controls Your Weight - Here's How
My Instagram followers of nearly 40,000 often ask me about weight control and diet. Recently, I finished a YouTube video on sugar and how...
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How Gray Hair Affects Strangers
This blog is about how my gray hair has affected people and the reaction I have gotten from them. One time I was modeling in Napa Valley...
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8 Tips To Lose Weight Without Suffering
The topic of this blog is about weight control and I’m not talking about what you eat. I’m going to talk about how you eat.
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Keep Weight Off with These Healthy Sugar Alternatives
I've been asked quite often how I maintain my weight. In this era of sugar being woven into so many items on the shelves in the food...
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Is Your Wardrobe Age Appropriate?
I wanted to talk about age-appropriate dressing. It’s an odd topic it's really difficult to define what age appropriate means. It’s also...
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What to Wear Instead of Yoga Pants
It’s so easy to get stuck always wearing the same clothes day in and day out. For me, I got stuck wearing my yoga clothes.
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Don't Gain Weight, Gain Health by Eating Sprouts
I want to share with you the many profound health benefits of eating fresh sprouts and show you how to grow your own.
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Diet Tips for a Healthy and Fit Body
Diet. What a huge topic. People want to know my story when it comes to my diet and eating habits. Many times I’ve been asked what it is I ea
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Are Purses Worth The Back Pain?
One thing I have a hard time wrapping my head around is why women carry large, heavy purses with them everywhere they go. What I can’t under
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Miraculous CBD and Why I Recommend It
Health has always been of interest to me my whole life. When I was 10 years old I started to my own yoga practice to alleviate my back...
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Going Grey and Why I Did It
By the time I was 40 years old, I’d been coloring my hair for ten years. I wanted to desperately stop coloring it and chop it all off. It...
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Is Your Hair Too Long?
We’ve been told ‘You can’t have long hair passed a certain age or else it will age you’. That's a belief we’ve all heard before. Yet what...
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Botox? Not Me and Here's Why
Why do we, as a society, focus so much on youth? Shouldn’t we, the older generation, be using our life experience and wisdom to uplift...
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Age Is Just a Number--Or Is It?
The other night my long time girlfriend and I came to a locking of horns, so to speak, when we were discussing age. She, being ten years...
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Is The KonMari Method Relevant?
Marie Kondo has written a best seller that is taking the world by storm. Her book “The Life Changing Magic of Tidying Up” has made her a...
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Sit Still and Get Healthy
Take a deep breath. And another. And another. Great. You’ve just started to consciously meditate. Follow your breathe in and out as you...
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