Y THOUGHTS AND IDEAS

Use movement as your tool to keep your body and emotions healthy throughout your life.

The benefits of meditation

In the last few weeks I’ve been feeling quite a lot and have needed time to understand what it was I was feeling. I'd guess that you’ve been

I want to share with you the many profound health benefits of eating fresh sprouts and show you how to grow your own.

One thing I have a hard time wrapping my head around is why women carry large, heavy purses with them everywhere they go. What I can’t under

Take a deep breath. And another. And another. Great. You’ve just started to consciously meditate. Follow your breathe in and out as you...