Y THOUGHTS AND IDEAS

Here are easy ways to shine with confidence, stay grounded and lean into your inner strength. Book private sessions to grow confidence.

Greetings, Gorgeous Souls, Let's celebrate the beauty and versatility of grey hair and explore the best tools to enhance our stunning...

I have always been interested in movement. I was about ten when I saw my mother do yoga, and it intrigued me. I started to copy what she...

Embracing the Power of Commitment and Consistency. Today, I’d like to share some recent revelations I had on what has kept me going and...

One of my Instagram videos went viral, and because of that, I have had many comments and questions about my teeth. The funniest comments...

If you’re on Instagram, you may have noticed that young “influencers” are prolific on the social media platform. Yet, as a mature woman,...

Are you looking for the best tinted moisturizer? Do you want to find a product that will give you a natural glow, while protecting your...

Ever wondered which shampoo and conditioner is best for silver, grey, platinum and blond hair? I've tried these. It's amazing what a good...

Are you looking for a natural way to relax and de-stress in a way that is free and can give you immediate results? Sounds too good to be...

Why Are Goals Important? Simply put, goals are important because they remind us of what path we are on and act as our roadmap in life.

Use movement as your tool to keep your body and emotions healthy throughout your life.

Life is complicated, and there can be a lot of challenging moments, but what if I told you that having a positive mindset can go a long way?

The benefits of meditation

Have you spent a good part of your life in the kitchen preparing meals? Here's one easy way that will save you time preparing and cooking...

In the last few weeks I’ve been feeling quite a lot and have needed time to understand what it was I was feeling. I'd guess that you’ve been

Having your goals and dreams are what you need to you create the life you want. They motivate you to take steps and keep going.

We need to take one day at a time to understand what it is that we're feeling because there are a lot of emotions that are coming up to...

When I transitioned to gray hair, I was going through my own personal transition. I was a single mom with two children to raise. I was...

Do you ever walk into your closet and not see anything to wear? Let me share 7 tips how to clean and rebuild your wardrobe to have outfits.

Do you fear going gray? Do you wonder if you should take that leap and transition?